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Wanaka based sports physio expert in ski injuries

Why a Dynamic Warm-Up Could Be Your Best Ski Injury Prevention Tool

Whether you’re heading up Cardrona, Treble Cone, or planning a backcountry adventure, most skiers spend time preparing their gear—but very few prepare their bodies...
Wanaka physio testing sports performance with VALD technology

ACL Physio in Wanaka: Using VALD Technology to Build a Stronger Return to Sport

An ACL injury can be one of the most challenging setbacks for an active person. Whether it happens on the ski slopes, playing netball, mountain biking, or during a game of football, recovering from an ACL injury takes time, commitment, and the right rehabilitation plan...
Elite sports performance physio for athletes of Wanaka

Unlock Your Running Potential with VALD Performance Testing

Whether you’re training for your next event, chasing a personal best, or simply wanting to stay strong and injury-free throughout the season, understanding how your body performs is one of the most valuable tools available to modern athletes...
Women's health physio for pelvic floor issues for ladies of Wanaka

Pelvic floor issues? You don’t just have to put up with it!

Many women quietly live with symptoms such as bladder leakage, pelvic heaviness, or the feeling that “something just isn’t quite right.” These issues are incredibly common, but they are not something you simply have to accept as part of getting older, having children, or staying active...
Pelvic health physio can effectively treat prolapse with pessaries.

Pessary for POP

If you’ve been told you have pelvic organ prolapse or stress urinary incontinence, you may have heard about pessaries as a treatment option. Many women are surprised to learn that a pessary can work alongside pelvic floor physiotherapy to improve comfort, confidence, and daily function...
Hand physio treats a fractured finger and fits custom splint

Broken finger? Get it looked at by an expert.

A broken finger might seem like a minor injury, but anyone who has experienced one knows just how much it can affect everyday life. From typing and gripping to skiing, biking, lifting, or even holding a coffee cup, our hands are involved in almost everything we do. Without the right treatment, a broken finger can lead to long-term stiffness, weakness, pain, and reduced movement...
Pregnancy support from pelvic health physiotherapist

Pre-natal expert advice

Pregnancy is an incredible journey, but it also places significant physical demands on the body. As your body changes to support a growing baby, it’s common to experience discomforts such as pelvic pain, lower back pain, abdominal weakness, bladder leakage, or feelings of pressure through the pelvis. While many women assume these symptoms are simply “part of pregnancy,” they shouldn’t be ignored. Working with a pelvic health physiotherapist during pregnancy can make a substantial difference to your comfort, confidence, and recovery both before and after birth...
Pelvic health physio can effectively treat prolapse with pessaries.

Can I run with prolapse?

If you’ve been diagnosed with pelvic organ prolapse and love running, one of the first questions that often comes up is: “Do I need to stop running forever?” The short answer is — not necessarily...
pelvic health physio for pelvic pain in Wanaka

What is pelvic health physiotherapy?

Pelvic health physiotherapy is a specialised area of physiotherapy focused on the muscles, joints, ligaments, and connective tissues of the pelvis and pelvic floor. These muscles play a crucial role in bladder and bowel control, core stability, sexual function, pregnancy support, and recovery after childbirth...
women's health for menopause pelvic floor issues

Pelvic Health and Menopause

At Alpine Physiotherapy in Wanaka, we are passionate about supporting women through every stage of life with specialised care tailored to their unique needs. Female pelvic health physiotherapy is an essential yet often overlooked area of care that can make a significant difference to overall wellbeing. If you’ve been searching for expert support in Womens health Wanaka, understanding the benefits of pelvic health physiotherapy is a great place to start...
Women's Health Physiotherapy for incontinence, pelvic pain, prolapse

Women’s Health Physiotherapy

When it comes to prioritising your wellbeing, working with a women’s health physiotherapist can be one of the most empowering decisions you make. Whether you’re navigating pregnancy, recovering after birth, or dealing with ongoing pelvic concerns, specialised care tailored to your body can make a meaningful difference. If you’ve been searching for support like women’s health physio Wanaka, understanding the benefits of this service can help you take the next step with confidence...
Reformer pilates run by physio's in Wanaka

Physiotherapy and Reformer Pilates: A Perfect Combination for Wellness in Wanaka

If you live in or visit Wanaka, you’re likely aware of the area’s stunning natural beauty. But beyond the picturesque landscapes, this vibrant town also offers a range of wellness opportunities, particularly for those seeking to improve their physical health. One of the most effective combinations of therapies for improving strength, mobility, and recovery is the integration of physiotherapy and reformer pilates...
physio pilates for knee pain

Physiotherapy-Led Reformer Pilates and Its Benefits for Knee Pain

Knee pain is one of the most common musculoskeletal complaints affecting people of all ages and lifestyles. Whether it’s from injury, arthritis, overuse, or poor biomechanics. Knee pain can significantly impact daily activities and quality of life. While traditional physiotherapy approaches often involve exercises and stretches aimed at improving strength and flexibility, a more modern and holistic method is gaining popularity—physiotherapy-led Reformer Pilates...
Concussion physio and neck pain treatment in Wanaka

How do physiotherapists help concussion patients?

Concussions are increasingly recognised as a serious health concern, particularly in contact sports. However they can also result from everyday activities and accidents. Traditionally, management of concussions focused primarily on rest and symptom monitoring which has now been shown to not be as effective as “active” recovery. Recent developments in the field have highlighted the crucial role of physiotherapy in effective concussion management and return to daily life. This blog explores the benefits of a physiotherapy-led approach, focusing on assessment, rehabilitation, and prevention...
physio led pilates is safe for people in pain

Benefits of Physiotherapy Led Reformer Pilates

Reformer Pilates has gained popularity not just as a form of exercise but also as an effective rehabilitation tool. When integrated with physiotherapy, Reformer Pilates offers a unique blend of movement, strength, and flexibility that promotes recovery and enhances overall well-being. Here, we explore the numerous benefits of physiotherapy-led Reformer Pilates...
Ankle injury management with Peace and Love

Acute Injury Management: Applying the PEACE and LOVE Protocol

When dealing with acute injuries, immediate and effective management is crucial to facilitate recovery and prevent long-term damage. Traditionally, the R.I.C.E. (Rest, Ice, Compression, Elevation) method has been the standard approach. However, an emerging alternative—the PEACE and LOVE protocol—offers a modern, comprehensive framework for injury management. This approach not only addresses the physical aspects of healing but also considers psychological and emotional well-being. Let’s delve into how the PEACE and LOVE protocol can enhance acute injury management...
ACL injury testing by physio

Skiing in Wanaka this winter? Enjoy the slopes safely: A guide to Injury Prevention in Skiing.

Hitting the slopes up Treble Cone or Cardrona this winter? With its exhilarating speed and breathtaking views, skiing is a sport loved by millions around the world. However, like any sport involving physical activity and high speeds, skiing carries its risks, particularly when it comes to injuries. Whether you’re a seasoned pro or a novice hitting the slopes for the first time, understanding and practicing injury prevention techniques is essential to ensure a safe and enjoyable experience on the mountains of Wanaka...
Shoulder physio rehabilitation after surgery to get tradie back to work in Wanaka

The Road to Recovery: Complete Rotator Cuff Tear Rehabilitation After Surgery

Recovering from a complete rotator cuff tear can be a challenging journey. With the right approach and commitment to rehabilitation it’s possible to regain strength, mobility, and function in your shoulder. Surgery is often necessary to repair a complete tear, but it’s just the first step in the process. In this comprehensive guide, we’ll explore the key components of post-surgery rehabilitation for a complete rotator cuff tear, including exercises, therapies, and lifestyle adjustments to support a full recovery...
Assessing knee ACL, MCL and meniscus tears

Understanding Medial Collateral Ligament Injuries: A Skier’s Guide to Prevention and Recovery

Skiing, with its exhilarating speed and challenging terrains, is a sport loved by many adrenaline enthusiasts here in Wanaka. However, amidst the rush and thrill, there lies the risk of injury, particularly to the knee. One of the most common knee injuries among skiers is the medial collateral ligament (MCL) injury. Understanding this injury, its causes, prevention, and recovery strategies is crucial for skiers to enjoy their favorite activity safely...
Ankle Injury assessment by physio in Wanaka

Are you wondering if your pain or symptoms will disappear on their own?

Are you wondering if your pain or symptoms will disappear on their own? It’s a common assumption we encounter in our private practice. Many individuals believe that injury-related discomfort will naturally resolve over time...
Ankle Injury assessment by physio in Wanaka

Does my ankle need an X-ray?

he Ottawa Ankle Rules serve as valuable tools for healthcare experts and physiotherapists in determining whether an ankle injury necessitates an X-ray. These guidelines offer a clear and concise way to decide the need for an X-ray based on specific criteria. Here’s a simplified breakdown..
ACL injury testing by physio

What is an ACL injury?

An anterior cruciate ligament (ACL) injury is a type of knee injury that affects a ligament inside your knee joint. Think of the ACL as a strong band of tissue that helps connect your thigh bone (femur) to your shin bone (tibia) and provides stability to your knee...
reformer pilates run by physio's is effective in reducing pain

How do I know if Reformer Pilates is the right choice for me?

Reformer Pilates is a dynamic Pilates based workout that incorporates movements that challenge the core and postural muscles. While Yoga does address your core it typically relies on more static poses with a focus on flexibility. Reformer pilates at Alpine Physiotherapy has a strong focus on strength, stability and functional movement...
Ski Fit to reduce the risk of doing your ACL and MCL while skiing

Get Ski Fit, reduce your injury risk!

Wanaka is the mecca of ski fields in New Zealand. It also has one of the highest rate of knee injuries in the country. There is a lot of emerging evidence on how to reduce your risk and prevent knee injuries through sports specific programs...
AC Joint shoulder injury when mountainbiking

AC Joint injuries – the mountain biking badge of honour in Wanaka

Your AC Joint or Acromioclavicular Joint is in your shoulder where the acromion part of the scapular (shoulder blade) connects to the clavicle (collar bone). It is held together by a series of ligaments and is a plane synovial joint. The three ligaments are the acromioclavicular ligament, coracoacromial ligament and the coracoclavicular ligament. Injuries to the joint usually involve damage to one or more ligaments of the joint, resulting in instability...
Knee pain specialist physio in Wanaka

Knee pain when walking the beautiful mountains of Wanaka?

Knee pain is one of the most common injuries we see in the clinic. Now that summer is well and truly here we have seen a surge in people getting out to do our great walks. We have also seen a huge spike in knee pain that people report have started for no apparent reason. This article will provide helpful exercises for non-trauma knee injuries such as patello femoral pain syndrome (aka runner’s knee), plica and fat pad irritation. These injuries often present with pain at the front of the knee, knee pain when running, knee pain going up and
effective physio treatment online!

What is Telehealth?

Telehealth is a video (virtual) consultation. We use Telehealth appointments during Covid19 lockdown level 3 and 4 when we must close our clinic doors. Our goal over lockdown is to keep you on track with your rehabilitation and not let you regress...
best knee physio in Wanaka

HELP! I twisted and now have pain on the inside of my knee!

Pain on the inside of your knee after twisting is one of the most common knee injuries we see at Alpine Physiotherapy. Particularly if you are a skier, rugby fanatic or a budding Silver Fern! What could it be...
Wanaka based sports physio expert in ski injuries

WARNING! “I felt a pop in my knee.”

Did you hear or feel a pop? Is your knee swollen? Feeling unstable? Were you twisting or did you just feel your knee give way? If you have any of the above symptoms then there is a chance you have damaged your ACL. An ACL injury is every skiers worst nightmare. It generally means your season is over and for most people a year to 18 months of physiotherapy and rehabilitation. It is unfortunately one of the more common injuries we see up Cardrona and Treble Cone...

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