Wanaka is the mecca of ski fields in New Zealand. It also has one of the highest rate of knee injuries in the country. There is a lot of emerging evidence on how to reduce your risk and prevent knee injuries through sports specific programs.
We have designed Ski Fit – a three level exercise program designed to reduce your risk of leg (lower limb) injuries by 67% (Webster & Hewett, 2016).
SKI FIT DOWNLOAD AVAILABLE VIA OUR SKI FIT WANAKA PAGE
Why a Dynamic Warm-Up Could Be Your Best Ski Injury Prevention Tool Whether you're heading up Cardrona, Treble Cone,...
ACL Physio in Wanaka: Using VALD Technology to Build a Stronger Return to Sport An ACL injury can be one of the most...
Unlock Your Running Potential with VALD Performance Testing in Wanaka Whether you're training for your next event,...
Pelvic Health in Wanaka: You Don't Have to Put Up With It! Many women quietly live with symptoms such as bladder...
How a Pessary and Pelvic Floor Physiotherapy Can Help POP. If you’ve been told you have pelvic organ prolapse or...
Broken Finger? Why Expert Hand Therapy Matters for Recovery A broken finger might seem like a minor injury, but anyone...
