by admin | May 21, 2023 | Uncategorized
An anterior cruciate ligament (ACL) injury is a type of knee injury that affects a ligament inside your knee joint. Think of the ACL as a strong band of tissue that helps connect your thigh bone (femur) to your shin bone (tibia) and provides stability to your knee....
by admin | May 13, 2023 | Uncategorized
Reformer Pilates is a dynamic Pilates based workout that incorporates movements that challenge the core and postural muscles. While Yoga does address your core it typically relies on more static poses with a focus on flexibility. Reformer pilates at Alpine...
by admin | May 9, 2023 | Uncategorized
Wanaka is the mecca of ski fields in New Zealand. It also has one of the highest rate of knee injuries in the country. There is a lot of emerging evidence on how to reduce your risk and prevent knee injuries through sports specific programs. We have designed Ski Fit...
by admin | Jan 20, 2022 | Uncategorized
AC Joint injuries – the mountain biking badge of honour in Wanaka. What is your AC Joint? Your AC Joint or Acromioclavicular Joint is in your shoulder where the acromion part of the scapular (shoulder blade) connects to the clavicle (collar...
by admin | Jan 8, 2022 | Uncategorized
Knee pain when walking the beautiful mountains of Wanaka? Knee pain is one of the most common injuries we see in the clinic. Now that summer is well and truly here we have seen a surge in people getting out to do our great walks. We have also seen a huge...
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