by admin | Jun 10, 2024 | Uncategorized
Recovering from a complete rotator cuff tear can be a challenging journey. With the right approach and commitment to rehabilitation it’s possible to regain strength, mobility, and function in your shoulder. Surgery is often necessary to repair a complete tear,...
by admin | May 22, 2024 | Uncategorized
Skiing, with its exhilarating speed and challenging terrains, is a sport loved by many adrenaline enthusiasts here in Wanaka. However, amidst the rush and thrill, there lies the risk of injury, particularly to the knee. One of the most common knee injuries among...
by admin | Sep 23, 2023 | Uncategorized
Are you wondering if your pain or symptoms will disappear on their own? It’s a common assumption we encounter in our private practice. Many individuals believe that injury-related discomfort will naturally resolve over time. However, we often see people seeking...
by admin | Jun 8, 2023 | Uncategorized
The Ottawa Ankle Rules serve as valuable tools for healthcare experts and physiotherapists in determining whether an ankle injury necessitates an X-ray. These guidelines offer a clear and concise way to decide the need for an X-ray based on specific criteria....
by admin | May 21, 2023 | Uncategorized
An anterior cruciate ligament (ACL) injury is a type of knee injury that affects a ligament inside your knee joint. Think of the ACL as a strong band of tissue that helps connect your thigh bone (femur) to your shin bone (tibia) and provides stability to your knee....
by admin | May 13, 2023 | Uncategorized
Reformer Pilates is a dynamic Pilates based workout that incorporates movements that challenge the core and postural muscles. While Yoga does address your core it typically relies on more static poses with a focus on flexibility. Reformer pilates at Alpine...
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