Tips and advice on keeping you healthier for longer.
How do physiotherapists help concussion patients?
by admin | October 17, 2024 | Uncategorized | 0 Comments
Physiotherapy-Led Concussion Management: A Comprehensive Approach Concussions are increasingly recognised as a serious health concern, particularly in contact sports. However they can also result from everyday activities and accidents. Traditionally, management of...
Benefits of Physiotherapy Led Reformer Pilates
by admin | October 15, 2024 | Uncategorized | 0 Comments
Reformer Pilates has gained popularity not just as a form of exercise but also as an effective rehabilitation tool. When integrated with physiotherapy, Reformer Pilates offers a unique blend of movement, strength, and flexibility that promotes recovery and enhances...
Acute Injury Management: Applying the PEACE and LOVE Protocol
by admin | July 31, 2024 | Uncategorized | 0 Comments
When dealing with acute injuries, immediate and effective management is crucial to facilitate recovery and prevent long-term damage. Traditionally, the R.I.C.E. (Rest, Ice, Compression, Elevation) method has been the standard approach. However, an emerging...
Skiing in Wanaka this winter? Enjoy the slopes safely: A guide to Injury Prevention in Skiing.
by admin | July 15, 2024 | Uncategorized | 0 Comments
Hitting the slopes up Treble Cone or Cardrona this winter? With its exhilarating speed and breathtaking views, skiing is a sport loved by millions around the world. However, like any sport involving physical activity and high speeds, skiing carries its risks,...
The Road to Recovery: Complete Rotator Cuff Tear Rehabilitation After Surgery
by admin | June 10, 2024 | Uncategorized | 0 Comments
Recovering from a complete rotator cuff tear can be a challenging journey. With the right approach and commitment to rehabilitation it's possible to regain strength, mobility, and function in your shoulder. Surgery is often necessary to repair a complete tear, but...
Understanding Medial Collateral Ligament Injuries: A Skier’s Guide to Prevention and Recovery
by admin | May 22, 2024 | Uncategorized | 0 Comments
Skiing, with its exhilarating speed and challenging terrains, is a sport loved by many adrenaline enthusiasts here in Wanaka. However, amidst the rush and thrill, there lies the risk of injury, particularly to the knee. One of the most common knee injuries among...
Are you wondering if your pain or symptoms will disappear on their own?
by admin | September 23, 2023 | Uncategorized | 0 Comments
Are you wondering if your pain or symptoms will disappear on their own? It's a common assumption we encounter in our private practice. Many individuals believe that injury-related discomfort will naturally resolve over time. However, we often see people seeking...
Does my ankle need an X-ray?
by admin | June 8, 2023 | Uncategorized | 0 Comments
The Ottawa Ankle Rules serve as valuable tools for healthcare experts and physiotherapists in determining whether an ankle injury necessitates an X-ray. These guidelines offer a clear and concise way to decide the need for an X-ray based on specific criteria. Here's a...
What is an ACL injury?
by admin | May 21, 2023 | Uncategorized | 0 Comments
An anterior cruciate ligament (ACL) injury is a type of knee injury that affects a ligament inside your knee joint. Think of the ACL as a strong band of tissue that helps connect your thigh bone (femur) to your shin bone (tibia) and provides stability to your knee....
How do I know if Reformer Pilates is the right choice for me?
by admin | May 13, 2023 | Uncategorized | 0 Comments
Reformer Pilates is a dynamic Pilates based workout that incorporates movements that challenge the core and postural muscles. While Yoga does address your core it typically relies on more static poses with a focus on flexibility. Reformer pilates at Alpine...